Understanding the Facts Behind Pain of Foot and Ankle
People easily and without much consideration associate pain of foot and ankle or joint stiffness especially felt during old age with arthritis. You cannot be potent to manage the pain while disregarding the uncomfortable feeling of the patients since you may render them unable to walk. Poor pain management can see the patient crippled for life. People with serious arthritis will have restricted mobility, and third quality of life will be affected.
In arthritis of joint inflammation, the patient suffers from damage to joints, the tissues surrounding joints, and the connective tissues of the body.Adults who are 65 and older are more vulnerable to arthritis, but it also strikes and affects people of all ages, disregarding race and ethnic groups. Walking or trying to walk by people who have arthritis is a real challenge and can prove to be hard since the condition usually attacks the feet.
There are 26 bones of the foot and over 30 joints with the ankle linking the foot and the lower leg. Foot and ankle pain with some joint deformity will mostly lead to diagnosis with ankle and foot arthritis. Cartilage cells will be easily affected and even damaged in due season after the joint infection. It is a medically known fact that cartilages don’t redevelop so the damage may be permanent.Sometimes, ankle and foot pain resulting from arthritis can cause nerve irritation near the joint and cause numbness in the foot and ankle. It is to your best advantage to prevent foot and ankle pain caused by arthritis.
One needs to commence with the easy steps in order to prevent foot and ankle pain resulting from arthritis.Some of these steps are wearing proper footwear and trying shoes with modifications. Periodically visiting a foot specialist to examine your shoes to find evidence of any form of deformity, alignment and wear is advice.Such a shoe exam easily defines the factors causing the foot and ankle pain and other weight-bearing joints. Another great candidate for your checking is your lifestyle. Establish if your lifestyle is efficient for healthy living. If you have arthritis, avoid impact activities that have the potential to affect fast management and treatment of arthritis. A brace fabrication can also help hold the affected joint and ensure it stays in its place.
Shoes that do not fit well are the greatest causes of heel and ankle pain. Some conditions that will result from ill-fitting shoes are painful toenails, bunion pain, Hammertoes, and neuroma.
Regularly exercise your ankles and heel. Your ankles and heel need to be regularly exercised.