For healthy body development, you need to take nutrients and in in the right amounts as well. vitamins are organic compounds that the body of an organism requires in very little amounts for it to sustain life. The body needs to source the vitamins from food because it does not have the ability to make them and if the body does make them, it does not make enough of them. Surprisingly the requirements of vitamins among different organisms varies a lot, some will require some vitamins while others will not
Humans need to take a balanced diet that will provide vitamin C while dogs on the other hand will never need to ingest the same vitamin because their body produce the vitamin sufficiently. On the other hand when the human body is exposed to just the right amount of sunlight it has the ability to synthesize vitamin D. The need for the body to substitute for vitamin D through sunlight is because they do not come in sufficient amounts in food. Each of the vitamins that the body requires has a unique role that it plays in the body, they are also required in different quantities. Today there are thirteen vitamins that are known and documented, they are also categorized as fat soluble or water soluble.
Water soluble vitamins are easily absorbed by the body compared to the fat soluble vitamins which require the help of bile acid to be absorbed into the body. The body will store the excess of fat soluble vitamins but the excess of water soluble vitamins will be expelled from the body. The fact that the fat soluble vitamins stay in the body longer means that a lot of care should be taken when consuming them. Having excess fat soluble vitamins in the body and adding more through further intake has the ability to intoxicate your body.
A properly balanced diet might not lead to a situation of being intoxicated but if you concentrate on supplement vitamins you will intoxicate yourself. Water soluble vitamins that are excreted easily from the body need to be replenished with the same rate as well. Vegetables and fruits are sure sources of vitamins which means a balanced diet should have both. The failure to take certain kinds of vitamins results to a person developing certain conditions.
Medical professionals may recommend for one to take vitamin supplements especially for the pregnant women with deficiency conditions and also people that are on a diet. Vitamins are essential to life which means they should be treated with the same importance.