A Simple Guide to Figuring Out What Vitamins Your Body Needs
Vitamins are one of the most important nutritional compounds that are of essence to the overall function of your body. The market is full of vitamin supplements for sale that you can choose from. You do not even need to leave your home to purchase your daily dose of vitamin supplements as there are just a lot of online shops that sell them. Never think that such accessibility also makes it very easy for you to get just about any vitamin supplements without learning what you can about them. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. This article will give you some vitamin facts and what function some vitamins have.
Before learning what the function of some vitamins are, you have to know that there are two major kinds of vitamins: the fat soluble ones and the water-soluble ones. There are nine vitamins that make up the water-soluble vitamins that your body needs. Your water-soluble vitamins act as coenzyme precursors for the enzymes needed for metabolism. The water-soluble vitamins will not remain inside of your body. These vitamins will be excreted by your urine directly.
Folic acid is an example of a water-soluble vitamin that is crucial to the formation of red blood cells in the body as well as proteins. Folic acid is the essential vitamin supplement during pregnancy to aid in the development of the nervous system and brain of the baby. If a pregnant woman is short of folic acid vitamins while they are expecting their child, then the child will have more probability of being born with anencephaly or spina bifida. Before and during pregnancy, the woman must get enough supply of folic acid.
The most common example of a water-soluble vitamin is what you call vitamin C. Formation of collagen and maintenance of normal connective tissue are both given when you get vitamin C. You can easily get this particular vitamin on most skin care products if you do want to take them as vitamin supplements. Another function of vitamin C will be the easy absorption of iron in your body. This vitamin is also an important anti-oxidant for your body. If you lack this particular vitamin in your body, then you could be suffering from scurvy.
Each vitamin is thus important for you to maintain good health. You should know that recognizing that vitamins are essential to your health and finding out the functions of each one of them are just the first steps to maintaining your good health. If you think that you lack any of the essential vitamins that your body needs, then you better consume the vitamins out there that you need. If you still suffer from certain conditions that tell you that you lack some essential vitamins in your system, then be sure to take certain vitamin supplements.